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Monthly Health Tips

Cell Phone Hygiene

August 29, 2017

Today’s world is filled with people of all ages using cell phones.  The average American checks their cell phone 47 times per day, and every time you touch your cell phone you are transferring bacteria from your hands to your phone.  Most people don’t give a second thought to using their cell phone everywhere including […]

Health Tip

14 Ways to Sneak More Fruits and Veggies Into Your Diet

June 27, 2017

Fruits and veggies are low in calories, high in vitamins, minerals, phytochemicals, and fiber. Experts suggest that we eat 5-9 servings of fruits and vegetables daily. Eating 5-9 servings of fruits and vegetables on a daily basis is difficult for many people and studies show the average Iowan eats only 1 – 1.5 servings a […]

Health Tip Nutrition